Unpolished Millets Benefits: A Nutritional Powerhouse for a Healthy Lifestyle
Unpolished Millets Benefits: In recent years, the spotlight has turned back to ancient grains and traditional foods as people seek healthier, more sustainable alternatives to modern, processed foods. Among these ancient grains, unpolished millets have gained...
Pottukadalai in English: Nutritional Benefits, Uses, and Buying Guide
Pottukadalai in English and Pottu Kadalai in English refer to roasted gram or roasted chana dal. This legume is a staple in many Indian households and is known for its rich nutritional profile and versatile use...
Karuppu Kavuni Rice Benefits: The Ancient Grain with Modern Health Perks
Karuppu Kavuni Rice Benefits: Karuppu Kavuni rice, also known as Black Rice or Emperor’s Rice, is a traditional variety of rice that has been revered in South India for centuries. This unique rice variety is known for...
What is Jaggery Powder? Health Benefits, Uses, and Cultural Significance
Jaggery Powder: The Sweet Gold of Ancient Traditions
Jaggery powder, often referred to as “gur” in India, is a traditional, unrefined sweetener derived from sugarcane or palm sap. Unlike refined sugar, jaggery retains many of its natural...What is Ghee?